I’ll Start Again on Monday (and Other Lies I’ve Told Myself)
Do you feel like happiness is always 10lbs away?
In her debut book I’ll Start Again on Monday (and Other Lies I’ve Told Myself), Wellness Coach, Personal Trainer, and recovering perfectionist, Sonia Jhas, dives deep into the complex narratives we hear daily that rob us of our happiness. Through her refreshingly entertaining how-to guide, Jhas serves up inspiring personal stories, science-based facts, sage advice, and relatable humor, in order to help you identify and change the self-sabotaging beliefs and behaviors that are preventing you from conquering your health and wellness goals.
You can expect more than a self-improvement read or a weight loss and fitness guide - this book is designed to stir up your life in all the right ways.
Guiding you through step-by-step reflection and analysis, while imparting powerful wisdom from her own wellness journey, Jhas is the award-winning coach you’ve been waiting for, the drill sergeant who will shake you out of your funk, and the bestfriend you didn’t know you needed.
For all you goal-oriented women who are looking to have your inspiration set aflame, pick up this empowering read and get ready to embrace a new approach to how you show up in your wellness journey - and life!
Book ships on release in Spring 2020